I have been an Independent Team Beachbody Coach since 2010 and am a Certified Life Coach with the American Union of NLP. In addition, I am P90X and INSANITY certified, and am in the process of getting certified as a personal fitness trainer with NASM. I am also both a Usui Reiki and Kundalini Reiki Master Teacher and provide both healing sessions and attunements.
Since becoming a fitness coach, I’ve learned that many people often give up before they have the chance to reach their goals or wind up backsliding after they’ve achieved their intended desire. Fitness is not just a physical means of achieving health; much of the work which needs to be done is internal, and a good number of people do not realize this. This is something which I’ve observed both in individuals and in myself.
I know what it means to succeed, what it takes to fail, and how to get back on track, and the lessons I’ve learned along the way have been invaluable. Once upon a time I was over 100 lbs heavier than I am now, and when I started to put some of it back on years later I discovered these things the hard way. I know what it’s like to contend with trying to get both finances and health in order, and the pitfalls of trying to integrate personal time with day to day responsibilities. You don’t have to struggle alone in this journey; I can give you the support you need!
Since starting on my own journey, I’ve greatly enjoyed helping others to achieve their fitness goals whether it be training for a particular sport or a 5K, weight loss, or just to feel good in their own skin. Getting your life together is part of the overall package of achieving the state of being happy and healthy. So many of the lessons I’ve learned on the road to “team happy and healthy” I’ve also found apply to the rest of life. I’ve provided guidance and support for people dealing with issues pertaining to romance, career, finances, sexuality, spirituality and spiritual crises, personal identity, and numerous other related topics.
I’m all about being happy and healthy, and achieving wellness and all aspects of your life, not just in the bank account or physical health but in terms of your whole being. Need help? Talk to me!